(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5 January 2013

WOD: 7 Minute AMRAP:
5 Power Cleans 155/135/95

Max Effort Ring Dips

* Score is total number of Ring Dips

Rest 3 Minutes

-then-

Max Effort 800 Meter Run or 1000 Meter Row