(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

13 January 2013

Partner WOD:

Awesome Job everyone on the WOD we named taVector in honor of Travis Mayer and Hector Rojas. Travis out in Cali at OC Throwdown who is currently sitting third and Hector who came home from Miami to visit. Everyone did awesome after a long M…ax Week. Rest up and see you all this week.

2 Rounds 20 Power Cleans 155/135/95

28 Wall Balls

20 s-2-oh

200 DU (300 singles)

20 front squats

28 burpees

20 TTB

Cash out 2400 M run alt 400’s