(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/16/13

For Time:

500M Row

20 Deadlifts 275/225/155

20 KB Swings 2/1.5/1pd

20 Burpees

20 Strict Chin-Ups

20 Box Jumps 30/24/20″

20 Squat Cleans 135/95

500M Row