(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

1/28/13

Oly: 1 Clean High Pull every 45sec with 90% of 1RM for 10 lifts

Strength: 10×2 Back Squat (all 10 sets at 80% or greater of 1RM)