(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

01/29/13

Skill: KB Snatch Practive

Strength: 5×3 Split Jerk

WOD:
3 Minutes – KB Snatches 35/20 (switch arms every 3 reps)

2 Minutes – Max Effort Burpees

1 Minute – Max Effort AbMat Sit-ups