(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

01/30/13

Strength: 4×3 Weighted Pull-Ups

WOD: For Time:

100 Double Unders

50 KB Swings 1.5/1

40 OH Lunges 45/25

30 TTB

20 Wall Balls 20/14

10 Power Cleans 185/135

5 Wall Walks