(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

01/31/13

Happy Birthday Ed Jensen!
WOD:
30 Seconds Max Effort Calorie Row
30 Seconds Max Effort Ball Slams 20/14
30 Seconds Max Effort Push Ups
-Rest 3 minutes and Repeat for 5 Rounds- …
*Score is total number of Reps
Bonus: Max Effort 550 Meter Row