(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

2/1/13

Strength: 15min to work up to a heavy single Squat Clean

 

WOD: On The Minute for 12min

Even- 3 Squat Cleans at 70-75% of 1RM

Odd- 6 CTB Pull-Ups