(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

02/05/13

Strength: 4 x 3 banded dead lifts
WOD: 21-15-9 For Time:
DeadLifts 225/155
Hand Stand Push-Ups
50 Double Unders
*Complete 21 Deadlifts and 21 HSPU then 50 DUs, Complete 15 Deadlifts, 15 HSPUs then 50 DUs…..