(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

02/07/13

Strength: 5-4-3-2-1 of 1 and 1/4 Back Squat -Rest Two Mins in between

WOD: “Fran”

21-15-9

Thrusters 95/65

Pull-Ups