(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

02/08/2013

Strength: 15 Minutes to reach a heavy single Hang Power Clean

WOD: 18 Minute AMRAP:

100 Meter BarBell Carry 135/95/65

10 Burpees

15 Kettle Bell Swings 1.5/1

20 Med Ball Slams 20/14