(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

02/10/13

Strength:

(1) Hang Snatch (below knee) 5×2 @75%

-then-

(2) Behind the Neck Split Jerk 7×1

WOD: “Grace” 30 Clean and Jerk for time: 135/95 (10 min cap)