(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

02/12/13

Strength: 7×2 Front Squat @ 85% 1 rep max

WOD: 5 Rounds For Time: (15 Minute Cap)
9 Burpee Box Jumps
12 Front Rack Lunges 95/65 (6 each leg)
15 Ring Dips