(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

2/15/13

1 Strict Press every 45secs for 12 Reps @ 75% 1 Rep Max

1 Push Press every 20secs for 12 Reps @ 80% 1 Rep Max

4×8 Weighted Good Mornings

Bonus Round: Tabata Burpees