(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

2/19/13

2 Snatch Grip Dead Lift every 30 seconds for 20 Lifts @ 100% of 1 RPM Power Snatch

WOD: For Time

100 DUs (75atts/300 singles)

10 above the knee Power Cleans 115/85

75 DUs (60atts/225 singles)

15 below the knee Power Cleans

50 DUs (35atts/150 singles)

20 Power Cleans