(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

02/20/13

Strength: 3×8 KB Push Jerk (each arm)

WOD: 10-9-8-7-6-5-4-3-2-1

HSPU

Hang Power Clean 135/95

* in between each number do 3 Shuttle Sprints or 100 Meter Row