(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

2/23/13

Strength: 5×3 Strict Press

 

WOD: “Death by KB swings & Burpees”

Min 1: 1 KB swing + 1 burpee

Min 2: 2 kb swings + 2 burpee

Etc until you cannot keep up with the minutes. If you fail before the 15min cap then start back over at 1 and keep going.