(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

03/05/2013

Strength: 5 Push Press EMTOM for 9 Minutes. 70-80% 1 RM

WOD: 9 Min Ladder
1 Wall Walk, 2 Ring Dips
2 wall walks, 4 ring Dips
3 wall walks, 6 ring Dips
Etc….