(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

3/13/13

Strength: 15min to establish a heavy single Hang Power Clean (below knee)

 

WOD: 21-15-9

Hang Power Cleans 155/105 (above knee)

Pull-Ups