(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

3/18/13

WOD: 10-9-8-7-6-5-4-3-2-1 Front Squats 165/115
10-20-30-40-50-60-70-80-90-100 DU’s

*Complete 10 Front Squats and then 10 DU’s…Complete 9 Front Squats and 20 DU’s…..down to 1 Front Squat and 100 DU’s