(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

3/27/13

WOD: OTM x 14 Goat Day

Even Minute-Goat One

Odd Minute- Goat Two

Core Development: GHD Sit-Ups x 30

Back Extensions x 30

“Find your weakneses, make friends with them, then beat them to death.” – Chris Spealler