(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/5/2013

Strength: 1 Clean Pull every 20sec for 5min at 105%

 

WOD: 100DUs

“Elizabeth”

21-15-9

Power Cleans 135/95

Ring Dips

100 DUs