(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/11/13

Strength:

1 Snatch Pull every 30s for 5min at 105% of 1RM

then

1 Snatch High Pull every 30s for 5min at 100% 1RM

 

WOD: 21-15-9

Clean Grip Deadlift 245/175

TTB