(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/22/13

Strength: 5×3 Front Squat w/3sec hold at the bottom

 

WOD: 3 Rounds of

400M Run

12 Front Squat 165/115

20 Wall Balls 20/14