(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

4/25/13

Strength/Skill: 10min Snatch Balnace practice

 

WOD:

3min AMRAP

5 Snatch Grip DL 115/85

10 Ball Slams 20/14

(90 sec rest)

4min AMRAP

5 Hang Snatch

10 Ball Slams

(2min rest)

5min AMRAP

5 Snatch

10 Ball Slams