(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5/2/13

Strength: 5×5 (per leg) Split Squats on box

 

WOD: 12min AMRAP

200M Med Ball Run 20/14

20 Lunges w/med ball 20/14

15 Russian Twista w/med ball 20/14

10 Burpees