(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5/8/13

For time:

1Mile Run

-THEN-

4 Rounds of

7 Deadlift 275/165

30 DU

-THEN-

800M Run

-THEN-

3 Rounds of

5 Deadlift 275/165

30 DU

-THEN-

400M Run