(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5/9/13

10min of Elbow and Shoulder Mobility

 

Strength:

1) 5 Depth Jumps EMOTM for 8min

 

2) 5×3 OH Squats at 100% of Squat Snatch Weight