(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5/13/13

“Big Clean Complex”

20min to find the heaviest complex

2 Power Clean

2 Hang Power Clean

2 Squat Clean

1 Jerk (push or split)

 

Strength: 4×8 Single Arm KB Strict Press (heaviest possible)

 

Core Development: 30 GHD-SU