(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5/15/13

STRENGTH:

10 Minutes EMOTM 1 Strict Press 85% of 1 RM

-then-

WOD:

7 Rounds:

10 Pull-Ups

10 Burpees