(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5/23/13

COACH SMITHD BDAY WOD!!!

2 Rounds for time or 30min cap:

110 DU

11 Power Clean 205/125

11 MU

11 C&J (squat) 185/115

11 HSPU

11 Power Snatch 135/95

11 OHS 135/95

11 Pistols