(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

5/31/13

Strength: 7×3 Strick Press @ 70%

6×2 Push Press @ 75%

5×1 Push Jerk @ 80%

Skill:

2 Attempts at Max Effort Pull-Ups

Core:

30 GHDs

30 Back Extensions