(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/1/13

Make Up a WOD

-or-

Jake:

1000 Meter Row

50 Thrusters 45/35

30 Pull Ups

-or-

Kelly:

5 Rounds

400 Meter Run

30 Box Jumps 24/20

30 Wall Balls 20/14