(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/11/13

Oly Strength: 12min to find heaviest Clean Complex

HPC(above) + HPC(below) + Push Jerk

 

Strength: 5×3 Strict Press @ 75% 1RM

 

WOD: 9min AMRAP

5 Hang Power Cleans 205/145

10 Burpees