(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/12/13

WOD:

800M Run

21 KB Swings 70/53 + 21 CTB Pull-Ups

400M Run

15 KB Swings + 15 CTB Pull-Ups

200M Run

9 KB Swings + 9 CTB Pull-Ups

 

Bonus:

2min Max Med Ball Slams 20/14

2min Max Wall Balls 20/14

2min Max Med Ball Twists 20/14