(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/17/13

HAPPY BIRTHDAY ANNIE

Gymnastic Skill: 10min to work on Handstand Holds and Shoulder Touches

 

Strength: 5×1 Strict press at 95% 1RM

 

WOD: 3RFT or 12min cap

27 Shoulder Touches

9 Power Snatches 135/95

9 TTB