(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/18/13

Strength:

1) 5×2 Back Squat @ 85% 1RM

2) 3x10sec Back Squat Static Holds @ 110% 1RM

3) 5×2 Deadlifts @ 85% 1RM