(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/25/13

Strength:

15min to establish a 1RM squat clean thruster

 

WOD: 7min AMRAP of squat clean thrusters at 80% of 1RM

 

Supplemental Strength:

3×8-10 Front Squats at 80% of squat clean thruster 1RM