(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

6/28/13

Strength: 4×8 Split Squats on Box (per leg)

 

WOD: For time

10 Bear Crawls

20 HR Push-Ups

40 Med Ball Slams 20/14

60 OH Med Ball Lunges 20/14

80 Ab Mat Sit-Ups

100 DU