(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

7/1/13

Strength: Front Squat 60%x2, 70%x2, 80%x2, 85%x2

 

WOD: 50-40-30-20-10 KBS 1.5/1pd

*200M run between each set