(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

7/2/13

Strength:

A) 1 Hang PC every 45s @ 80%1RM for 10 lifts

B) 5×5 Weighted Pull-Ups

C) 5×5 Weighted Ring Dips

 

Core: 50 GHDSU