(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

7/3/13

Strength: 15min to find a heavy single split jerk from the rack

 

WOD: 5 Rounds or 15min cap of

15 S-2-OH 95/65

15 Front Rack Lunges

50 DU