(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

7/8/13

Strength:

1)15min to establish a heavy C&J single

2) 1 C&J EMOTM at 80% of heavy single

3) 3×3 Front Squats (1 & 1/4) at the 80% weight