(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

7/9/13

Strength: 3×8 Sumo Deadlift (progressive)

 

WOD: “Death by Burpees and Pull-Ups”

Min1-perform 1 burpee then 1 pull-up

Min 2-perform 2 burpees then 2 pull-ups

etc…until failure then start over.

(15min cap)