(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

7/16/13

Strength:1 strict press every 45s for 10 lifts @ 70% 1RM

 

WOD: “38 Special”

38 Wall Ball 20/14

38 Pull-Ups

38 OH Plate Lunges 45/25

38 K2E

38 Burpees