(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

8/8/13

HAPPY BIRTHDAY KEVIN!!!

Skill: 10min Snatch Balance practice. Work up to a heavy single.

 

WOD: “Death by Power Clean & Jerk”

22min cap @ 115/75

min 1 do 1 PC&J

min 2 do 2 PC&J

etc….

(start back over at 1 when you cannot keep track with the min)