(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

8/9/13

Strength: 5×5 Front Squats @ 80% 1RM

 

WOD: 3RFT or 12min cap

5 Front Rack Lunges (per leg) 135/95

10 Pull-Ups

15 Box Jumps 24/20″