(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

8/14/13

Strength/Skill:

1) 5×3 weighted pull-ups

2) 5×3 weighted ring dips

3) 2xME Pull-Ups

4) 4×8 weighted back extensions