(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

9/4/13

Strength: 3×3 Front Squat (progressive)

 

WOD: 3RFT

400M Run

7 Snatch 135/95

15 Box Jumps @ 20″