(770) 530-7778

1148 JVL Court, Suite 180, Marietta, Georgia 30066 justin@crossfitnorthcobb.com

9/11/13

“9/11 Throwdown”

2001M Row

11 Box Jump 30/24

11 Thrusters 135/95

11 Burpee CTB Pull-Ups

11 Power Cleans 185/115

11 HSPU

11 KBS 70/53

11 TTB

11 Deadlift 185/115

11 Push Jerk 135/95

2001M Row